Nutrition, Fitness & Self-Care

Gratitude/Love journal

Feng shui

Yoga (hatha, restorative, z-yoga…)

Deep meditation

Guided imagery

Fitness (Zumba, Art of Strength, kickboxing, swimming, pilates, spinning, kettlebell…)

Tai chi

Reiki

Chiropractor

Spiritual Response Therapy/Spiritual Cleansing

Massage

Stress reduction techniques

Sleep therapy

Hypnosis

Biofeedback

Bodywork/energy/movement therapy

Qi gong

Reflexology

Feldenkrais

“Happiness through Laughter”

Acceptance & Commitment Therapy (ACT)

Dialectal Behavior Therapy

Women’s Wellness Health Exam

Acupuncture/Acupressure

Inversion therapy

Aromatherapy

Detoxification (via diet and sauna) & Supplements

Art therapy

Pet therapy

Ayurveda

Health and/or Life coaching

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