Nutrition, Fitness & Self-Care

Gratitude/Love journal

Feng shui

Yoga (hatha, restorative, z-yoga…)

Deep meditation

Guided imagery

Fitness (Zumba, Art of Strength, kickboxing, swimming, pilates, spinning, kettlebell…)

Tai chi

Reiki

Chiropractor

Spiritual Response Therapy/Spiritual Cleansing

Massage

Stress reduction techniques

Sleep therapy

Hypnosis

Biofeedback

Bodywork/energy/movement therapy

Qi gong

Reflexology

Feldenkrais

“Happiness through Laughter”

Acceptance & Commitment Therapy (ACT)

Dialectal Behavior Therapy

Women’s Wellness Health Exam

Acupuncture/Acupressure

Inversion therapy

Aromatherapy

Detoxification (via diet and sauna) & Supplements

Art therapy

Pet therapy

Ayurveda

Health and/or Life coaching

1 Comment

  1. […] Then I am going to immerse myself into the world of Holistic—Alternative—Integrative—Naturopathic  Medicine. Each week from January 7, 2013 to July 7, 2013 I will choose a different method, theory, modality or technique for achieving better wellness from this list. […]

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