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Upcoming Events

Barre Fitness (Club) November 20, 2019 at 8:15 am – 8:45 am Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. No dance experience required!$5 per Drop-In | Free for Club Members | Register here.
Intro to Aerial Yoga November 20, 2019 at 9:00 am – 9:30 am
Kidding Around Yoga November 20, 2019 at 5:30 pm – 6:15 pm Every KAY (Kidding Around Yoga) class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY’s secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping,…
Aerial Flow (Club Class) November 20, 2019 at 6:30 pm – 7:00 pm The ADM Studios, 208 W Washington St, Oregon, IL 61061, USA This class combines the aerial hammocks with a traditional Yoga flow as we focus on breath-work, body alignment and mindfulness. We learn a new flow sequence every 8-weeks.LEVEL All - Must take Intro to Aerial firstINVERSIONS Yes; Optional$5 per Drop-In | FREE for Club Members | Register here.
Intro to Aerial Yoga (Extended) November 20, 2019 at 7:15 pm – 8:15 pm $15 per Drop-In | $12 per Club Member | Punch Cards accepted. Register here (http://dancestudio-pro.com/apps/api_classes_resp.php?id=zaqlxajd29jd25b5e6139ab9a809jasdklj21dx5b5e6139ab9eb&l=20111).

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