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Nutrition & Fitness – Week 1

I have a terrible diet, high in processed foods, caffeine, sugar and salt. My workouts mostly consist of juggling an infant with chasing a toddler. To correct this, I need to address a couple of different issues. My first challenge is to change the way I think about what I am putting into my body. …

Christmas Eve

It’s the day before Christmas. We are hosting tomorrow’s festivities – it’s the first year we are celebrating with both of our families combined. I am making lasagna for dinner, a Christmas tradition from my childhood. The holidays have been hard for me for a while now. It used to be my favorite holiday. Occasionally …