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A Different Kind of Doctor – Week 28

Since the beginning of the year I have been learning how to live a more holistic, simplistic and natural way of life. Knowing that healing begins on the inside, I decided to start the journey by addressing what was most obviously unhealthy in my life – with my diet and exercise. First, I began my …

Mind, Body & Spirit – Week 2

Last week, I focused on getting the ball rolling by making small changes to my nutrition and fitness regimes. Once I began my journey, I realized that these changes were affecting me in other areas of my life as well. The more I read and learn about holistic living, I more I recognize the importance …

THE THEORY

First things first: In order to solve a problem, it needs to be addressed at the root… Why does it happen in the first place? I believe that for me, these problems and my responses to them can be attributed to a number of factors: 1.)   Poor health: inadequate nutrition, exercise, sex and sleep 2.)   …

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