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A Different Kind of Doctor – Week 28

Since the beginning of the year I have been learning how to live a more holistic, simplistic and natural way of life. Knowing that healing begins on the inside, I decided to start the journey by addressing what was most obviously unhealthy in my life – with my diet and exercise. First, I began my …

Nutrition & Fitness – Week 1

I have a terrible diet, high in processed foods, caffeine, sugar and salt. My workouts mostly consist of juggling an infant with chasing a toddler. To correct this, I need to address a couple of different issues. My first challenge is to change the way I think about what I am putting into my body. …

THE THEORY

First things first: In order to solve a problem, it needs to be addressed at the root… Why does it happen in the first place? I believe that for me, these problems and my responses to them can be attributed to a number of factors: 1.)   Poor health: inadequate nutrition, exercise, sex and sleep 2.)   …

THE PROBLEM(S)

In 6 months, I will be 29 years old. When I was 28, I set a goal to open my own business by the time I am 30. I am dedicating the next 6 months to my health and the following year to opening my business and buying our first home. This is my American …

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

Buddha

A successful man is one who can lay a firm foundation with the bricks that others have thrown at him. We are what we repeatedly do. Excellence, therefore, is not an act, but a habit. An affirmation: The healing power of God is working in me right now. Every day I get better and better …

My Merry-Go-Round

Okay, so clearly I have a problem with consistency. I feel like I’m running in circles with my fists tightly gripping the bars of a merry-go-round that I can’t quite get the hang of riding. I know that the goal is not only to be able to ride the merry-go-round without falling off, it’s to …

Junk Food Relapse

My healthy challenge has been… well, just that – a challenge. That darn junk food has an overwhelming attraction that lures me in every time. Chocolate, my arch-nemesis, has been the worst villain. Instead of throwing in the towel and letting the enemy win, I decided to fight back with weapons of my own. First, …

Teach an old dog new tricks

As I was driving to school today, a quote I had read somewhere resonated in my head: “You are what you repeatedly do. Excellence, therefore, is not an act, but a habit.” I read this a while ago but it didn’t really hit too close to home for me. My initial thought was that pretty …

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