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A Different Kind of Doctor – Week 28

Since the beginning of the year I have been learning how to live a more holistic, simplistic and natural way of life. Knowing that healing begins on the inside, I decided to start the journey by addressing what was most obviously unhealthy in my life – with my diet and exercise. First, I began my …

Nutrition & Fitness – Week 1

I have a terrible diet, high in processed foods, caffeine, sugar and salt. My workouts mostly consist of juggling an infant with chasing a toddler. To correct this, I need to address a couple of different issues. My first challenge is to change the way I think about what I am putting into my body. …

Junk Food Relapse

My healthy challenge has been… well, just that – a challenge. That darn junk food has an overwhelming attraction that lures me in every time. Chocolate, my arch-nemesis, has been the worst villain. Instead of throwing in the towel and letting the enemy win, I decided to fight back with weapons of my own. First, …

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