Showing 11 Result(s)

A Bad Moment, Not a Bad Day

I’m trying not to hurt. I’m working to stay calm and not let my anger get the best of me. But it’s hard. It’s hard to heal yourself, and your past hurts. It’s hard to see things that hurt you in the past happen in the present. But that’s life. You can’t make other people …

Day by Day – Week 21

For the first time in my life I feel like I’m starting to learn what stability feels like. I’ve only caught a glimpse, mind you – but so far, I think I like it. 🙂 Excitement and joy about this latest pregnancy have begun replacing the anxiety and doubt I first felt upon learning I …

Mind, Body & Spirit – Week 2

Last week, I focused on getting the ball rolling by making small changes to my nutrition and fitness regimes. Once I began my journey, I realized that these changes were affecting me in other areas of my life as well. The more I read and learn about holistic living, I more I recognize the importance …

Nutrition & Fitness – Week 1

I have a terrible diet, high in processed foods, caffeine, sugar and salt. My workouts mostly consist of juggling an infant with chasing a toddler. To correct this, I need to address a couple of different issues. My first challenge is to change the way I think about what I am putting into my body. …

THE METHOD

Now arises the question, “How?” How exactly do I intend on finding natural health/healing methods that really work and everyone can use? By strategizing, of course! This is my plan: I will complete a Personal Evaluation to evaluate my current health. I will also create a written wish list for good health. I don’t believe …

THE THEORY

First things first: In order to solve a problem, it needs to be addressed at the root… Why does it happen in the first place? I believe that for me, these problems and my responses to them can be attributed to a number of factors: 1.)   Poor health: inadequate nutrition, exercise, sex and sleep 2.)   …

0

Your Cart