Showing 57 Result(s)

Week 3

Taking a journey of self discovery is everything I’d hoped it would be and nothing like I thought it would be. In just a few short weeks, my thinking has shifted so tremendously that I am literally experiencing the course of my life changing from “have to” to “want to”. I feel like I am …

Mind, Body & Spirit – Week 2

Last week, I focused on getting the ball rolling by making small changes to my nutrition and fitness regimes. Once I began my journey, I realized that these changes were affecting me in other areas of my life as well. The more I read and learn about holistic living, I more I recognize the importance …

Nutrition & Fitness – Week 1

I have a terrible diet, high in processed foods, caffeine, sugar and salt. My workouts mostly consist of juggling an infant with chasing a toddler. To correct this, I need to address a couple of different issues. My first challenge is to change the way I think about what I am putting into my body. …

THE METHOD

Now arises the question, “How?” How exactly do I intend on finding natural health/healing methods that really work and everyone can use? By strategizing, of course! This is my plan: I will complete a Personal Evaluation to evaluate my current health. I will also create a written wish list for good health. I don’t believe …

THE THEORY

First things first: In order to solve a problem, it needs to be addressed at the root… Why does it happen in the first place? I believe that for me, these problems and my responses to them can be attributed to a number of factors: 1.)   Poor health: inadequate nutrition, exercise, sex and sleep 2.)   …

THE PROBLEM(S)

In 6 months, I will be 29 years old. When I was 28, I set a goal to open my own business by the time I am 30. I am dedicating the next 6 months to my health and the following year to opening my business and buying our first home. This is my American …

0

Your Cart