First things first: In order to solve a problem, it needs to be addressed at the root… Why does it happen in the first place? I believe that for me, these problems and my responses to them can be attributed to a number of factors:

1.)   Poor health: inadequate nutrition, exercise, sex and sleep

2.)   Poor parenting: witnessing unhealthy coping mechanisms during childhood as well as not being taught healthy & proper ways to experience & express negative feelings

3.)   Traumatic childhood experiences

4.)   Immaturity: my young age, lack of wisdom/knowledge/experience

5.)   Weak spiritual life

6.)   *Possible chemical explanation/genetics: i.e. brain chemistry or hormone imbalance

While I have sought help with this “illness” that resides in me from medical professionals in the past, I have never before taken a “whole person” approach to my health. Instead, I looked to these “experts” to “cure” whatever it was that is ailing me. What I didn’t understand before is that there is no magic cure. It is up to me to improve my health and well-being. In order to achieve a better life, I need to take all of me into consideration. I need to change my entire lifestyle: my thoughts, my words AND my actions. Enlightened with this realization, I began researching holistic healing.

After a bit of studying, I developed a theory: I believe I can lead a balanced, healthy and happy life by using simple, all-natural and smart {cost-efficient, environmentally friendly, modern} methods to treat my mind, body and soul. I believe that by maintaining positive thoughts & words and making positive changes in my lifestyle habits, I will be able to “cure” my body of most, if not all, its ailments without the use of prescription medications.

While I strongly believe a solution like this exists, I am skeptical of many holistic products and services on the market today. My hope is that this project will not only lead me in the direction of true wellness and good health, but that it will also help differentiate between fact and fiction in holistic health and healing for others. In short – I’m looking for natural healing that really works and that anyone can use. I want to learn how to live a healthy life so that I can teach American Dream Makers across the nation that they, too, can live healthy, happy and balanced lives.

*I invite you to follow my journey over the next 6 months in what I am dubbing “The ME Project: A Skeptic’s Search for Holistic Healing” – my physical, emotional, mental and spiritual pursuit for health and happiness.

3 thoughts on “THE THEORY

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