Find your Tribe
Join a community of women where you can feel supported, connected, and valued.
Be Always Strong
You can handle anything that comes your way!
it’s not just fitness it’s a lifestyle
Being healthy and fit isn't a fad or a trend; it's a choice you make every day.
Get in Shape with Dance
Have fun when you workout and it won't feel like work!
Connect Mind & body
Take charge of your health and well-being by practicing mindfulness, meditation and yoga.
Take time to BREATHE
You can't pour from an empty cup. Fall in love with taking care of yourself - mind, body, and soul.

Dance at ADM Studios

Available Classes
ADULT  Ballet | Tap | Hip Hop | Ballroom/Wedding | Swing | Line Dance    KIDS  Recreational | Pre-Competitive
  FITNESS  Barre | Ballroom | Mom+Me

Punch cards

Classes as low as $8.00
These discounted classes are available to Club Members only. Punch Cards may be shared with guests and are valid for ANY regular adult class.
Buy Now

Club Membership

Join the Club
Find some inspiration and connect with your tribe {plus claim awesome discounts and Member-only perks} with The ADM Club Membership!
Read More

Weekly Classes

reiki infused yoga
  • 8:00 - 8:45 am
  • with Ashley

aerial yoga
  • 9:00 - 9:45 am
  • with Ashley

  • 10 - 10:45 am
  • Mom + Me

zumbini pj party
  • 6:00 - 6:45 pm
  • Mom + Me

country heat
  • 7:00 - 7:45 pm
  • with Krystal

aerial yoga
  • 5:00 - 5:45 pm
  • with Ashley

barre fusion
  • 6:00 - 6:45 pm
  • with Krystal

fit club
  • 7:00 - 7:45 pm
  • with Krystal

Meet Our Team


Dance Fitness + Aerial Yoga

Krystal Casey

While never formally trained, Krystal discovered the stress-reducing benefits of music as a child and has been dancing ever since. Fitness became important once she began having kids and, naturally, she was drawn to dance cardio. Now she encourages women to merge fun and fitness with their everyday lives as the proud owner of The ADM Studios.


Aerial Yoga

Chantel Miller

A lifetime fitness enthusiast, Chantel first came to The ADM Studios in search of a new outlet after a series of surgeries. She fell in love with the healing properties of aerial yoga and found herself wanting more. After purchasing her own hammock for home, she decided to go all in and complete the 250-hour Instructor Training. Now, she's ready to help you fly!


Swing Dance + Acro Arts

Jessie Eckles

Swing Dance + Juggling for Adults and Teens


Dance Director + Lead Choreographer

Claudia Tarara

Dance for Adults and Kids 6 and up

Latest Studio News

5 Simple Steps to Spring Clean & Confident Skin

April 3, 2018 by mrsamericandreammaker (0) Comments

Spring is officially here, ladies, and you know what that means... it's Shaving Season! With the weather getting warmer, we tend to shed our…

Slow is Steady and Steady is Fast!

March 25, 2018 by mrsamericandreammaker (0) Comments

Things have been a little slow-moving since our last update due to a couple of minor road blocks, such as a delay in our…


March 6, 2018 by mrsamericandreammaker (0) Comments

We are very pleased to announce that construction at our new studio location is currently in progress! We've chosen the perfect space, filed the…

Host your next private party or special event at the studio!

Love Letters

  • It’s fun and lively! Great spot for a mom to catch a break! Take a class, or relax and meditate in the lounge while your kiddos play in the kids play room! Worth it.


    (Mt. Morris, IL)

  • Loved the aerial yoga class!! Not only was it fun, it was very relaxing! Definitely coming back.


    (Rochelle, IL)

  • We signed up for the Zumbini class today and my daughter loved it! Clean, home like atmosphere. We felt welcomed as soon as we walked in! The instructor interacted with the kids and you can go at your own pace! Highly recommend. I will be going for other classes in the near future! Thanks ADM Studios!


    (Mt. Morris, IL)

  • Loved the aerial yoga! Ashley was awesome and helped me feel comfortable when I felt like I for sure was gonna fall on my face.


    (Mt. Morris, IL)

  • Working with Krystal at The ADM Studios is a delight! She is one of the most inspiring, hard working women I know. I highly recommend The ADM Studios to anyone who is looking to feel a sense of empowerment and value in a hard day to day life.


    (K Custom Photography, Owner)

ADM Club Membership


365 Days

  • Free Club Classes each month
  • Save on Additional Classes
  • Save on Workshops & Events

$ 125 / 1 year


3 Months

  • All Club Classes
  • Valid June through August Only
  • Perfect for Campers and Students!

$ 50 / 90-Days


30 Days

  • Free Club Classes each month
  • Save On Additional Classes
  • Save on Workshops & Events

$20 / 1 month

General Studio FAQs

What classes do you offer for my child?
We offer 2 streams of dance for children: recreational and pre-competitive. Classes include tap, ballet, lyrical, jazz, and hip hop. Contact us for more information or to register for Fall classes. Zumbini is our current Mom + Me favorite, and we are in the process of adding additional classes in the Winter, too.

What is the KidSpace? Do you offer child care?
No, we do not offer childcare services at this time. The KidSpace is designed to promote socialization among women with young children by providing a place for little ones to play while moms connect. You are responsible for your child(ren) at all times.
I don't have any dance or silks experience. Can I still take these classes?
Yes, of course! No skills are required for our classes as each format can be modified to your personal comfort level. Just do what feels good for you and progress when you’re ready. We’re here to have fun and you can learn as we go! 
Are outside food and drinks allowed in the Studio Lounge?
Absolutely! You are welcome to bring your snacks, but we ask that you keep them in the Lounge. NO FOOD OR DRINK OTHER THAN WATER ALLOWED IN DANCE OR YOGA ROOMS. Please be considerate of other guests and help keep the studio clean by properly disposing of all trash. No alcohol during open hours.

Our Gallery

  • Customer Appreciation Sale
  • ADM Kids at Rockin’ River Fest
  • Rockin’ River Fest 2019
  • Hanging Around :)

Video Gallery