Class Descriptions

Adult Classes

Barre Fitness

Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. No dance experience required!

Ballroom Fitness

Country Heat LIVE is the country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time.

Intro to Aerial Yoga

This is a beginner aerial class. So if you have never been in silks before this is the time to try it out! This class will give you experience working with silks and supporting your asanas as well as easing into inversions. We will connect your movement and breath together in this class. Aerial helps with flexibility, strength, and helps your spine and core through the transitions. This is a super fun class and great for those picture moments.

Restorative Yoga

Need a break from the chaos or need to relax after a tough workout?! Come to restorative where we focus on relaxing and healing. Restorative yoga slows down the pace of life. This class uses props to help maintain balance while relaxing the body and mind. All levels are welcome, it is a very slow paced class where most poses are seated or lying down and held for 3-5 minutes with props.

Un-WINE-d Yoga

Stretch, bend, sip and repeat! Come with your girlfriends to our class where you can laugh and get a fun workout at the same time. This is an all-level community class that will help you de-stress. After shavasana you will want to Nama-Stay for some more drinks.

Mom and Me Classes

Zumbini

Moving, grooving, and growing for Mom and me! Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! Be sure to drop by the Lounge after class to share a cup of coffee with the girls while your littles enjoy our KidSpace.

Want to see other classes offered at the studio?
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Email Krystal@theADMstudios.com.