Find your Tribe
Join a community of women where you can feel supported, connected, and valued.
Be Always Strong
You can handle anything that comes your way!
it’s not just fitness it’s a lifestyle
Being healthy and fit isn't a fad or a trend; it's a choice you make every day.
Get in Shape with Dance
Have fun when you workout and it won't feel like work!
Connect Mind & body
Take charge of your health and well-being by practicing mindfulness, meditation and yoga.
Take time to BREATHE
You can't pour from an empty cup. Fall in love with taking care of yourself - mind, body, and soul.

What's Next?

Upcoming Classes
Adult Tap
5:15 pm - 6:00 pm
Zumbini
6:00 pm - 6:45 pm
Aerial Yoga
5:00 pm - 5:45 pm

Register

Punch cards

Classes as low as $8.00
A great choice for women who want flexible class options! These discounted classes are available to Club Members. Punch Cards may be shared with guests and used on ANY adult class.
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Club Membership

Join the Club
Be inspired, connect with your tribe and find personal accountability on your wellness journey {plus awesome discounts and Member perks} with The ADM Club Membership!
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Weekly Classes

reiki infused yoga
  • 8:00 - 8:45 am
  • with Ashley

aerial yoga
  • 9:00 - 9:45 am
  • with Ashley

zumbini
  • 10 - 10:45 am
  • Mom + Me

zumbini pj party
  • 6:00 - 6:45 pm
  • Mom + Me

country heat
  • 7:00 - 7:45 pm
  • with Krystal

aerial yoga
  • 5:00 - 5:45 pm
  • with Ashley

barre fusion
  • 6:00 - 6:45 pm
  • with Krystal

fit club
  • 7:00 - 7:45 pm
  • with Krystal

Meet Our Team

Krystal

Dance Fitness

Krystal Casey

While never formally trained, Krystal discovered the stress-reducing benefits of music as a child and has been dancing ever since. Fitness became important once she began having kids and, naturally, she was drawn to dance cardio. Now she encourages women to merge fun and fitness with their everyday lives as the proud owner of The ADM Studios.

Ashley

Yoga, Meditation + Reiki

Ashley Kachlik

When Ashley took her first yoga class 7 years ago she was terrified, but quickly realized yoga is for everybody no matter your size, ability, or age. She loves to help people build their love for yoga. Ashley's vision is to enrich you with everything she has learned and help you achieve success on your yoga/wellness journey.

Your Name Here

NOW HIRING

Dance Instructor Wanted

We are currently seeking dance/fitness instructors to teach at the studio. If you are interested, or know someone who is, please contact krystal@theadmstudios.com or (815) 596-0059.

Your Name Here

NOW HIRING

Dance Instructor Wanted

We are currently seeking dance/fitness instructors to teach at the studio. If you are interested, or know someone who is, please contact krystal@theadmstudios.com or (815) 596-0059.

Latest Gym News

5 Simple Steps to Spring Clean & Confident Skin

April 3, 2018 by mrsamericandreammaker (0) Comments

Spring is officially here, ladies, and you know what that means... it's Shaving Season! With the weather getting warmer, we tend to shed our…

Slow is Steady and Steady is Fast!

March 25, 2018 by mrsamericandreammaker (0) Comments

Things have been a little slow-moving since our last update due to a couple of minor road blocks, such as a delay in our…

Officially UNDER CONSTRUCTION

March 6, 2018 by mrsamericandreammaker (0) Comments

We are very pleased to announce that construction at our new studio location is currently in progress! We've chosen the perfect space, filed the…

Host your next private party or special event at the studio!

Love Letters

  • It’s fun and lively! Great spot for a mom to catch a break! Take a class, or relax and meditate in the lounge while your kiddos play in the kids play room! Worth it.

    Carrie

    (Mt. Morris, IL)

  • Loved the aerial yoga class!! Not only was it fun, it was very relaxing! Definitely coming back.

    Danni

    (Rochelle, IL)

  • We signed up for the Zumbini class today and my daughter loved it! Clean, home like atmosphere. We felt welcomed as soon as we walked in! The instructor interacted with the kids and you can go at your own pace! Highly recommend. I will be going for other classes in the near future! Thanks ADM Studios!

    Dustie

    (Mt. Morris, IL)

  • Loved the aerial yoga! Ashley was awesome and helped me feel comfortable when I felt like I for sure was gonna fall on my face.

    Sara

    (Mt. Morris, IL)

  • Working with Krystal at The ADM Studios is a delight! She is one of the most inspiring, hard working women I know. I highly recommend The ADM Studios to anyone who is looking to feel a sense of empowerment and value in a hard day to day life.

    Krysta

    (K Custom Photography, Owner)

ADM Club Membership

Basic

RED CLUB MEMBER

  • Any 8 Classes per month
  • 25% Off Additional Classes
  • 10% Off Workshops & Events
  • $1 Club Classes

$ 25 / 1 month

Standard

WHITE CLUB MEMBER

  • Any 16 Classes per month
  • 50% Off Additional Classes
  • 20% Off Workshops & Events
  • $0.50 Club Classes

$45 / 1 month

Premium

BLUE CLUB MEMBER

  • Unlimited Classes each month
  • FREE Guest Pass
  • 30% Off Workshops & Events
  • FREE Club Classes

$ 55 / 1 month

General Studio FAQs

What classes do you offer for my child?
We currently offer tap, ballet, hip hop and junior tumbling for kids this session. We are looking to add more classes in the future! Zumbini is our current Mom + Me favorite, and we are in the process of adding additional classes in the Winter, too. 

 

What is the KidSpace? Do you offer child care?
No, we do not offer childcare services. The KidSpace is designed to promote socialization among women with young children by providing a place for little ones to play while moms connect. You are responsible for your child(ren) at all times.
I don't have any dance or silks experience. Can I still take these classes?
Yes, of course! No skills are required for our classes as each format can be modified to your personal comfort level. Just do what feels good for you and progress when you’re ready. We’re here to have fun and you can learn as we go! 
Are outside food and drinks allowed in the Studio Lounge?
Absolutely! You are welcome to bring your snacks, but we ask that you keep them in the Lounge. NO FOOD OR DRINK ALLOWED IN DANCE OR YOGA ROOMS. Please be considerate of other guests and help keep the studio clean by properly disposing of all trash. No alcohol during open hours.

Our Gallery

The ADM Studios is proud to work in partnership with K Custom Photography to help you create beautiful, empowering, high quality photos for memories that last a lifetime. Request a session here.

List Type

YOUR FIRST CLASS IS FREE! Dismiss