it’s not just fitness it’s a lifestyle
Being healthy and fit isn't a trend or a fad, it's a way of life.
be always strong
It doesn't get easier, you get stronger.
Get in shape with exercise
Improve your health, increase your strength and flexibility and boost your happiness quotient...

What's Next?

Upcoming Classes
Country Heat @Home
8:00am - 9:00am
Country Heat LIVE
COMING SOON!
21 Day Fix
1:00pm - 1:30pm

Punch cards

10% Discount for all members
Want to work out with a group? Buy a monthly Punch Card and you'll save 10% off any of our live classes. Passes are available for 5, 10 or 20 classes.
Get Punch Card

personal coaching

Schedule a free coaching call
Are you ready to #CommitToFit?? Together, we will work with your strengths to build your confidence and achieve your fitness goals. You can do ANYTHING you put your mind to. I can help. 
Get Fit with Mrs KC!

Next classes Today

cardio
  • 10:00 - 10:45
  • with stev Johnson
pilates
  • 11:00 - 11:45
  • with stev Johnson
indoor cycling
  • 1:00 - 1:45
  • with stev Johnson
muscle build
  • 10:00 - 10:45
  • with stev Johnson
yoga beginners
  • 11:00 - 11:45
  • with stev Johnson
aerobic
  • 1:00 - 1:45
  • with stev Johnson

Our Trainers

Chris Jones

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Chris Jones

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Anthony

Body Building Train

Anthony

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Anna

Yoga Trainer

Anna

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Lisa

Fitness Trainer

Lisa

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book Lorem Ipsum.

Latest ADM News

7 Simple Steps You Need to Know After Trauma

November 21, 2016 by MrsAmericanDreamMaker (2) Comments

I am hurting today. Actually, I am hurting on most days, I just do my best not to feel it. I guess it’s what…

Are You Still Yo-Yo Dieting?

November 12, 2016 by MrsAmericanDreamMaker (0) Comments

Each day when we wake up we get to make a choice. We can choose to make the most of our day or we…

Live Well & Be Happy — Starting Your Wellness Journey

November 6, 2016 by MrsAmericanDreamMaker (0) Comments

If you've been following my blog for a while, then you know I started a personal Holistic Health & Wellness Journey a couple of…

Start your fitness training with your personal coach
 

Why People Love us

  • I had a pure romance party just recently with Krystal Casey and it was a great time! All my friends enjoyed every minute, it wasn't awkward in any way as you might think it may be. Krystal makes it a very fun, warm, enjoyable experience. My cheeks hurt from all the laughs we had! I was able to get $95 worth of FREE stuff and all I had to do was spend time with my wonderful friends who obviously by the amount of free stuff I received enjoyed it as well, highly recommend a Pure Romance party with KC!
    janie-h

    Janie H.

    (Oregon, IL)

  • Got my vegan chocolate Shakeo the other day and omg!!! It's amazing!!!! With the dark chocolate almond milk it's like drinking brownie batter, no joke. I cannot thank you enough for getting me started! I also got my first commission check in the mail a few weeks ago and what a surprise that was. Thank you coach for making my life a little better day by day.
    Krysta M.

    Krysta M.

    (Hainesville, IL)

our programs

muscle build pro

1 year training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 99. 99/ 1 year

women strength traning

6 month traning program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 59. 99/ 1 year

fat burning pro

3 month training program
  • 3 days a week progarm
  • Diet progarm Included
  • Professional Trainers

$ 39. 99/ 1 year

 

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